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  • Tuesday, March 20, 2018 03:00 AM
    Diet Groups Can Spell Diet Success
    By Julie DavisHealthDay Reporter Latest Diet & Weight Management News MONDAY, March 19, 2018 (HealthDay News) -- For some people, dieting[1] is easier with emotional support.In fact, research done at the University of Pennsylvania concluded that participating in diet[2] programs focused on behavior modification may be more effective than ...
  • Monday, March 12, 2018 05:46 AM
    If there’s one thing we always dread hearing, it’s “You look tired.”There’s nothing quite like having someone remind you how much you’d rather be in bed when instead you’re busy plugging away on your day-to-day duties. Sometimes, there’s no time to sleep. Sometimes, you have to set your clocks back ...
  • Tuesday, February 20, 2018 04:00 PM
    Counting Calories Is Not the Key to Weight Loss, New Study Finds
    The new research was published in JAMA and led by Christopher D. Gardner, the director of nutrition studies at the Stanford Prevention Research Center. It was a large and expensive trial, carried out on more than 600 people with $8 million in funding from the National Institutes of Health, the ...